5 Takeaways That I Learned About

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  • January 17, 2019
  • Everything You Need to Keno About Melatonin

    When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.

    Almost always low in melatonin is what Alzheimer patients have. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is also melatonin that helps them sleep better. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.

    It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.

    It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. The pineal gland which regulates your sex hormones is where melatonin is produced . And that is why if you have low melatonin levels that your sex drive will also decrease. It is a supplementation that you will need to increase your sex drive.

    Once you have melatonin deficiency then you need to know that correcting it is not that hard. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.

    Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. Whenever you have certain diseases that a higher dose can be opted by you. Asking your doctor first is a thing that you need to do when planning to do this one. Whenever you are taking prescription medication that adverse reaction to melatonin should be avoided and that is why you need to let your physician know about it. It is melatonin that should not be taken with alcohol or any sedative-type medications.