The Best Advice About Health I’ve Ever Written

  • admin
  • June 27, 2018
  • Why You Need Vitamins for Good Health Vitamins are organic substances present in small amounts in natural foodstuffs. Since these are essential to the normal metabolism of the body, not having enough can lead to medical conditions. As organic compounds, vitamins contain carbon, an essential nutrient that the body does not produce enough of, thus […]

    Why You Need Vitamins for Good Health

    Vitamins are organic substances present in small amounts in natural foodstuffs. Since these are essential to the normal metabolism of the body, not having enough can lead to medical conditions.

    As organic compounds, vitamins contain carbon, an essential nutrient that the body does not produce enough of, thus the need to obtain them from food. But in contrast to proteins, fats and carbohydrates, vitamins supply no energy, although they are do help the body work and grow at optimal levels.

    There are thirteen essential vitamins that provide a whole range of health benefits, including better eyesight, a stronger immune system, stronger bones, faster wound healing process, and several others. Inadequate vitamin intake can make you more likely to develop illness, from mild to life-threatening.

    Types of Vitamins

    Vitamins are either fat soluble or water-soluble, depending on body storage. There are four fat-soluble vitamins – A, D, E and K – all stored in fat tissue for up to as long as half a year.

    On the other hand, water-soluble vitamins, namely vitamin C and the vitamin B series (B6, B12, pantothenic acid, folate, biotin, thiamine and niacin) are all distributed all over the body through blood circulation. As water-soluble vitamins are not stored in the body, it is important to replenish your stores regularly.

    Essential Functions

    Each of the thirteen vitamins comes with is own particular functions, but they can also work as a team to improve your health. Apart from stronger bones, teeth and immunity, vitamin A also gives you better eyesight and glowing skin.

    Vitamin C contributes to optimal tissue development, promotes iron absorption, and improves immunity. Vitamin D paired with the mineral, calcium, also plays a big role in immunity and bone health. Vitamin E helps your body make use of vitamin K, and this is involved in blood-clotting and bone health maintenance, and also plays a part in essential red blood cell formation.

    Of course, the B vitamins have their part to play, mostly in relation to better central nervous system functions, hormone synthesis, cardiac operation, basic cellular maintenance, brain activity and body metabolism.

    Consequences of Vitamin Deficiencies

    Insufficient vitamin intake puts your health at risk, specifically in relation to heart disease, osteoporosis and cancer. A deficiency in vitamin B in particular can lead to irreversible nerve damage and anemia.

    When you take too little vitamin C, your system will not produce enough of the body’s primary tissue known as collagen. When vitamin C deficiency is severe, a person can have scurvy, with symptoms including gum disease, anemia, muscle and joint fatigue and skin hemorrhage.

    Finally, vitamin D deficiency can cause rickets, which can be seen as autoimmune diseases and poor bone health in adults, and as poor bone health and growth in kids.

    If you’re really keen on learning about vitamins and their importance, just look online and you find tons of information. With the above, you can begin on the right track.

    Why not learn more about Water?

  • admin
  • June 25, 2018
  • Some Studies Proving The Health Benefits In Consuming Hydrogen Water Hydrogen water is something that many have discovered already to use in replacement to tap water, mineral, or regular water supply. The property of hydrogen water, being a good source of antioxidant, energy booster, anti-inflammatory effects, and aids in the treatment of some diseases had […]

    Some Studies Proving The Health Benefits In Consuming Hydrogen Water

    Hydrogen water is something that many have discovered already to use in replacement to tap water, mineral, or regular water supply.

    The property of hydrogen water, being a good source of antioxidant, energy booster, anti-inflammatory effects, and aids in the treatment of some diseases had become very useful. There are more about to know with the benefits that you can get out of drinking hydrogen water to your health in terms of longevity,inflammation, mood, cognition, and energy.

    Brain and neurotoxic damages, as well as cognitive impairment due to oxidative stress and damages can be reduced with the H2 in hydrogen water that protects the tissues from the exposure of those. Oxidative damage and stress is proven to have caused several numbers of illnesses affecting anyone of any age.

    Molecular hydrogen exhibits anti-inflammatory properties and is proven about having a great effect in suppressing chronic inflammatory conditions. Another significant benefit found in drinking hydrogen water is that it can reduce muscle fatigue and degeneration as well as motor deficits. In a sense, it will reduce lactic acid build-up on heavy exercise routines and increases the production of antioxidant glutathione peroxidase.

    People with type 2 diabetes also have shown a decrease in cholesterol while normalizing the glucose tolerance and improved insulin resistance when taking hydrogen water. In connection with this info, it follows that the treatment of diabetes will also lead to a significantly improved heart muscle function.

    This product has the capacity to combat allergy and can also reduce wound healing as well as boosts skin health by reducing skin cell damage due to ultraviolet rays. Additionally, there were also studies that mentioned the consumption of hydrogen water may prevent cancer and the bad side effects of cancer treatments.

    Consuming or using hydrogen water as a therapy may protect as well the eyes from blindness caused by chemical burns. There are also studies showing the good effect of hydrogen water on the lungs and liver that have been damaged due to oxidative stress. There are also more info that weight loss and relief from pain are some of the benefits that you can get from drinking or using hydrogen water and it can as well work as antibacterial.

    Somehow, these findings are still waiting for recognition from certified agencies, nonetheless many people that have consumed this have already made know the benefits they have experienced through it.

    Despite that, further research is still in the process to continually prove these claim and make the official declaration or acknowledgment of these findings and let it be known that these are indeed as it is.

    Reference: The 10 Rules of Tips And How Learn More